Easy Pumpkin Oat Muffins Recipe

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Easy Pumpkin Oat Muffins
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Ingredients
12
Count
Nutrition
1192
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine first 7 dry ingredients in large bowl and mix well.
  2. Beat egg, pumpkin filling, and melted butter together in small bowl until smooth.
  3. Add pumpkin mixture to dry ingredients.
  4. Stir just until moistened.
  5. Fill greased muffin cups almost full.
  6. Bake at 375°F for 20-25 minutes, or until top springs back when lightly touched.
  7. Once cool, frost away!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1191.58 Kcal (4989 kJ)
Calories from fat 231.42 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 86.76mg 29%
Sodium 1341.24mg 56%
Potassium 1113.84mg 24%
Total Carbs 228.52g 76%
Sugars 52.62g 210%
Dietary Fiber 30.61g 122%
Protein 24.58g 49%
Vitamin C 8.1mg 14%
Vitamin A 1.4mg 48%
Iron 34.5mg 192%
Calcium 665.3mg 67%
Amount Per 100 g
Calories 253.42 Kcal (1061 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 40%
Cholesterol 18.45mg 29%
Sodium 285.25mg 56%
Potassium 236.88mg 24%
Total Carbs 48.6g 76%
Sugars 11.19g 210%
Dietary Fiber 6.51g 122%
Protein 5.23g 49%
Vitamin C 1.7mg 14%
Vitamin A 0.3mg 48%
Iron 7.3mg 192%
Calcium 141.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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