| Amount Per 1 Serving | |||
| Calories | 316.37 Kcal (1325 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 11.68mg | 0% | |
| Potassium | 84.47mg | 2% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 47.9mg | 266% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 20% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 10% | |
| Sodium | 3.39mg | 0% | |
| Potassium | 24.54mg | 2% | |
| Total Carbs | 14.14g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 13.9mg | 266% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.