Directions:
- Blend all but 6 of the raspberries. If you don't want the seeds in the dessert sieve them out at this point.
- Add the banana to the raspberry puree and blend.
- Add the mascarpone to the fruit mix and blend.
- Serve immediately with the raspberries on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.83 Kcal (1050 kJ) | ||
| Calories from fat | 164.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 19.38mg | 1% | |
| Potassium | 254.26mg | 5% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.42 Kcal (764 kJ) | ||
| Calories from fat | 119.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 28% | |
|---|---|---|---|
| Cholesterol | 33.09mg | 15% | |
| Sodium | 14.09mg | 1% | |
| Potassium | 184.91mg | 5% | |
| Total Carbs | 12.72g | 6% | |
| Sugars | 5.98g | 33% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 9.3mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 48.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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