Easy Peasy Low-Fat Creamy Fruit Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 3 |
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Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). Ingredients:
3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained) |
1 1/3 cups nonfat dry milk powder |
1/2 cup water |
1/2 cup ice cube |
2 tablespoons granulated sugar (optional) |
1 teaspoon vanilla extract |
Directions:
1. Place all ingredients in blender; cover.
2. Blend until smooth.
3. Pour into tall glasses and serve!
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