Directions:
- In the sandwich bag combine the garlic powder, lemon pepper, salt, lemon juice and olive oil. Give it a good shake.
- Score the chickn breasts lightly on both sides (this helps cut down the marinade time).
- Place chicken breasts into the sandwich bag and close. Give them a good massage and put in the fridge to marinate. If possible leave them over night but 20 - 30 mins is long enough for a great flavour.
- Remove chicken from the marinade and cook in your favourite way until the juices of the chicken run clear (on my George Foreman it takes around 15 - 20 mins depending on the thickness of the chicken breast).
- Et voila! I serve with buttered new potatoes and a crisp salad for a tasty, healthy meal. This chicken is also AMAZING on a BBQ!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.03 Kcal (817 kJ) | ||
| Calories from fat | 148.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 112.51mg | 5% | |
| Potassium | 152.79mg | 3% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.41 Kcal (839 kJ) | ||
| Calories from fat | 152.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 25% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 2% | |
| Sodium | 115.62mg | 5% | |
| Potassium | 157.01mg | 3% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 24.7mg | 40% | |
| Iron | 0.5mg | 2% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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