Directions:
- Preheat broiler.
- Place fish on rack of a broiler pan coated with cooking spray; brush with lemon juice. Broil 5 to 6 minutes or until fish flakes easily when tested with a fork.
- Combine mayonnaise and remaining 4 ingredients, stirring well. Spread mayonnaise mixture evenly over fish. Broil 1 minute or until lightly browned.
- Serve immediately.
- Tip: If flounder isn't available, you can substitute sole or orange roughy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 7% | |
| Sodium | 292.83mg | 12% | |
| Potassium | 65.69mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 6% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 7% | |
| Sodium | 513.3mg | 12% | |
| Potassium | 115.14mg | 1% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 3.2g | 7% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 8.55g | 10% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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