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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 (6-ounce) flounder fillets |
cooking spray |
1 tablespoon lemon juice |
1/4 cup fat-free mayonnaise |
3 tablespoons grated parmesan cheese |
1 tablespoon thinly sliced green onions |
1 tablespoon reduced-calorie margarine, softened |
1/8 teaspoon hot sauce |
Directions:
1. Preheat broiler.
2. Place fish on rack of a broiler pan coated with cooking spray; brush with lemon juice. Broil 5 to 6 minutes or until fish flakes easily when tested with a fork.
3. Combine mayonnaise and remaining 4 ingredients, stirring well. Spread mayonnaise mixture evenly over fish. Broil 1 minute or until lightly browned.
4. Serve immediately.
5. Tip: If flounder isn't available, you can substitute sole or orange roughy.
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