Directions:
- Brown steak in a little oil to seal meat. drain off any fat. add remaining ingredients and simmer for 1 hour. stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.33 Kcal (278 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 62.67mg | 3% | |
| Potassium | 185.99mg | 4% | |
| Total Carbs | 0.33g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.35g | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 10% | |
| Sodium | 71.33mg | 3% | |
| Potassium | 211.72mg | 4% | |
| Total Carbs | 0.38g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.06g | 25% | |
| Iron | 1.2mg | 6% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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