Directions:
- Directions:
- Preheat oven to 400°F. Rinse chicken with cold water; pat dry with paper towels. Place in Deep Dish Baker, breast side up. Arrange potato, onion and carrots around chicken.
- Combine garlic, oil, rosemary, thyme, salt and black pepper in small bowl; brush over chicken. Pour water over vegetables. Cover with Stoneware Baking Bowl.
- Bake 1 hour-1 hour, 15 minutes or until Pocket Thermometer registers 180°F in meaty part of thigh and juices run clear. Carefully remove lid, lifting away from you, during last 15-20 minutes of baking. Remove from oven. Transfer chicken and vegetables to serving platter; tent with aluminum foil. Let stand 10 minutes before carving.
- Yield: 4-6 servings
- Nutrients per serving: Calories 480, Total Fat 32 g, Saturated Fat 9 g, Cholesterol 150 mg, Carbohydrate 9 g, Protein 38 g, Sodium 340 mg, Fiber 2 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.42 Kcal (1802 kJ) | ||
| Calories from fat | 154.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 196.5mg | 66% | |
| Sodium | 221.29mg | 9% | |
| Potassium | 1181.93mg | 25% | |
| Total Carbs | 51.29g | 17% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 4.8mg | 159% | |
| Iron | 6.7mg | 37% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.04 Kcal (314 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 26% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 66% | |
| Sodium | 38.58mg | 9% | |
| Potassium | 206.05mg | 25% | |
| Total Carbs | 8.94g | 17% | |
| Sugars | 2.74g | 63% | |
| Dietary Fiber | 1.79g | 41% | |
| Protein | 3.26g | 37% | |
| Vitamin C | 5.4mg | 52% | |
| Vitamin A | 0.8mg | 159% | |
| Iron | 1.2mg | 37% | |
| Calcium | 25.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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