Directions:
- Trim any fat from meat cubes; set aside. Mix flour and seasonings together in a bag, put the meat in the bag too and shake to coat meat with the flour mixture. Place coated meat and all remaining ingredients in a 3-4 quart casserole or dutch oven and mix.
- (TRUST ME - there will be enough liquid - do NOT add more than the canned tomatoes!).
- Cover and bake at 275 degrees for 4 hours or until meat is very tender. This recipe makes four very LARGE servings (or smaller with leftovers) and is a great company recipe especially for those who can't cook or are pressed for time. Turn on or pre-set your oven to come on at 2:00 and you will be serving at 6:00. Serve with crusty bread or rolls, a green salad and a good bottle of wine. So easy and so delicious! Bon appetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.55 Kcal (1811 kJ) | ||
| Calories from fat | 147.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 571.43mg | 24% | |
| Potassium | 1290.73mg | 27% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 4.5mg | 25% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.45 Kcal (446 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 25% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 34% | |
| Sodium | 140.63mg | 24% | |
| Potassium | 317.66mg | 27% | |
| Total Carbs | 9.52g | 13% | |
| Sugars | 2.64g | 43% | |
| Dietary Fiber | 1.84g | 30% | |
| Protein | 8.46g | 69% | |
| Vitamin C | 4.4mg | 30% | |
| Vitamin A | 0.5mg | 61% | |
| Iron | 1.1mg | 25% | |
| Calcium | 29.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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