Directions:
- Trim fat from beef and freeze for 20 until partially frozen.(for easier cutting).
- Cut into thin strips.
- Mix remaining ingredients and add beef.
- Marinate overnight.
- Place meat in single layer on oven racks.
- Leave door cracked open and bake on lowest possible temperature for 6-8 hrs, until dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 908.24mg | 38% | |
| Potassium | 289.22mg | 6% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 7% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 13% | |
| Sodium | 1079.33mg | 38% | |
| Potassium | 343.7mg | 6% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.45g | 26% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.1mg | 10% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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