Directions:
- Slice the onions lengthways
- Heat the oil and fry onions until soft .
- Take out 2/3s of the onions and set aside.
- Fry the rest of onions until golden .
- Cool slightly .
- Mix all the ingredients togetherincluding onion and season
- Heat 1cm of oil in a frying pan
- Spoon a small amount of the batter into the pan and fry bhaji until golden.
- Ensure oil is hot each time you fry and only fry 2 bhajis at the most at a time. This is so the oil stays hot and the mixture will stick together
- Serve with dips of your choice and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 853.84mg | 36% | |
| Potassium | 217.43mg | 5% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 216.14 Kcal (905 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 14% | |
|---|---|---|---|
| Cholesterol | 31mg | 14% | |
| Sodium | 646.85mg | 36% | |
| Potassium | 164.72mg | 5% | |
| Total Carbs | 33.53g | 15% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 4.81g | 25% | |
| Protein | 5.4g | 14% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 2.7mg | 20% | |
| Calcium | 109.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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