Frizzled Onions Recipe

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Frizzled Onions
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Ingredients:

Directions:

  1. Heat oil in a small saucepan placed over medium-low heat. A slice of onion should just sizzle a bit when added to the hot oil. Add 1/2 of the onions and cook, stirring occasionally, until the onions are a deep golden brown, about 7-10 minutes. Remove with slotted spoon to paper towels to drain, and salt to taste. Onions will be soft at first and will crisp as they cool. Repeat with remaining onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.82 Kcal (288 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 42.31mg 2%
Potassium 140.28mg 3%
Total Carbs 9.7g 3%
Sugars 0.7g 3%
Dietary Fiber 1.14g 5%
Protein 0.77g 2%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 184.44 Kcal (772 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 5%
Sodium 113.39mg 2%
Potassium 375.93mg 3%
Total Carbs 25.99g 3%
Sugars 1.88g 3%
Dietary Fiber 3.06g 5%
Protein 2.06g 2%
Vitamin C 5.9mg 4%
Iron 0.5mg 1%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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