Directions:
- Trim off all excess fat and rub roast all over with vegetable oil.
- Sprinkle on salt, pepper and garlic powder.
- Slice onion and lay in bottom of roasting pan.
- Pour two tablespoons of worcestershire over onions.
- Place roast on onion slices.
- Pour rest of worcestershire sauce over roast.
- Add wine and water.
- Seal roasting pan with aluminum foil and bake at 325 degrees for 3 1/2 to 4 hours, adding water as necessary to keep moist.
- When roast is done, remove from pan.
- To make gravy, add 2 cups water to contents of roasting pan.
- Bring to boil and scrape bottom of pan.
- Mix 3 tsps corn starch with 1/2 cup water and pour into pan, stirring constantly, until gravy is bubbling.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.9 Kcal (117 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 85.46mg | 4% | |
| Potassium | 118.65mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 118.78mg | 4% | |
| Potassium | 164.91mg | 3% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 2.44g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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