Easy Microwave Pouring Custard Recipe

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Easy Microwave Pouring Custard
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Ingredients
3
Count
Nutrition
27
Calories
Total time
7
Minutes
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Ingredients:

  • 1 cup milk
  • 1/3 cup sugar

Directions:

  1. In a microwave safe jug heat the milk on medium-high (70% power) for 1 minute.
  2. Combine the sugar and egg yolks and then whisk mixture into the warm milk.
  3. Cook uncovered on medium (55% power)for about 5 minutes, whisking twice during cooking, until custard thickens slightly.
  4. When cooked, cover with some plastic wrap, laying it on the surface of the custard.
  5. Serve either warm or cooled with maybe some fruit & meringues or over a steamed pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.63 Kcal (111 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 31mg 10%
Sodium 18.2mg 1%
Potassium 35.32mg 1%
Total Carbs 3.32g 1%
Sugars 3.19g 13%
Protein 1.53g 3%
Iron 0.2mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 102.28 Kcal (428 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 1%
Cholesterol 119.04mg 10%
Sodium 69.88mg 1%
Potassium 135.66mg 1%
Total Carbs 12.76g 1%
Sugars 12.26g 13%
Protein 5.88g 3%
Iron 0.6mg 1%
Calcium 89.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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