Easy Microwave Chili Recipe

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Easy Microwave Chili
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Ingredients
6
Count
Nutrition
333
Calories
Total time
10
Minutes
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Ingredients:

  • 1 8 oz can tomato sauce
  • 2 tbsp original louisiana red chili hot sauce
  • 1/2 cup water

Directions:

  1. Break ground meat into smaller portions and place in a 2 quart microwavable bowl.
  2. Microwave on high for 3 - 5 minutes, rotating dish.
  3. Drain excess oil.
  4. Add remaining ingredients and mix well.
  5. Cover bowl, microwave on high 6-8 minutes, rotating bowl and stirring every 3 minutes during cooking.
  6. Remove form oven and sprinkle shredded cheese.
  7. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.98 Kcal (1394 kJ)
Calories from fat 140.74 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 70.29mg 23%
Sodium 470.35mg 20%
Potassium 515.33mg 11%
Total Carbs 21.94g 7%
Sugars 3.17g 13%
Dietary Fiber 6.53g 26%
Protein 27.5g 55%
Vitamin C 6.7mg 11%
Iron 4.6mg 26%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 108.81 Kcal (456 kJ)
Calories from fat 45.99 Kcal
% Daily Value*
Total Fat 5.11g 24%
Cholesterol 22.97mg 23%
Sodium 153.7mg 20%
Potassium 168.4mg 11%
Total Carbs 7.17g 7%
Sugars 1.03g 13%
Dietary Fiber 2.13g 26%
Protein 8.99g 55%
Vitamin C 2.2mg 11%
Iron 1.5mg 26%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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