Easy Microwave Chicken & Pistachio Pilaf Recipe

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Easy Microwave Chicken & Pistachio Pilaf

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Ingredients:

Serving

1 onion, chopped
30 g butter
1 tbsp oil
1 large garlic clove, crushed
125 g chicken thigh fillets, chopped
1 cup long grain rice
1 red capsicum , seeds removed and chopped
2 cups chicken stock
1/2 cup pistachio nut
50 g baby spinach leaves

Directions:

Place first 4 ingredients in a large microwave safe dish. Cover with lid or plactic wrap. Microwave on HIGH (100%) power for 3 minutes.
Add chicken. Microwave, covered, on HIGH power for 3 minutes.
Stir in rice and capsicum. Pour in stock/broth, stirring well. Microwave, covered, on HIGH power for 12 minutes, stirring twice during cooking.
Lightly mix in nuts and spinach. Allow to stand, covered, for 3 minutes. Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.93 Kcal (1532 kJ)
Calories from fat	282.16 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	52.54mg	18%
Sodium	199.62mg	8%
Potassium	435.49mg	9%
Total Carbs	12.64g	4%
Sugars	4.74g	19%
Dietary Fiber	2.35g	9%
Protein	10.57g	21%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	167.65 Kcal (702 kJ)
Calories from fat	129.27 Kcal
		% Daily Value*
Total Fat	14.36g	48%
Cholesterol	24.07mg	18%
Sodium	91.45mg	8%
Potassium	199.51mg	9%
Total Carbs	5.79g	4%
Sugars	2.17g	19%
Dietary Fiber	1.08g	9%
Protein	4.84g	21%
Vitamin C	3mg	11%
Iron	0.5mg	6%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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