Easy Mexi Casserole Recipe

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Easy Mexi Casserole
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Ingredients:

Directions:

  1. Brown ground meat with chopped onion.
  2. Add the other ingredients, including rice.
  3. Let this simmer for about 10-15 minutes, until rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.5 Kcal (1149 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 79.36mg 26%
Sodium 165.28mg 7%
Potassium 343.15mg 7%
Total Carbs 27.67g 9%
Sugars 1.44g 6%
Dietary Fiber 2.5g 10%
Protein 27.56g 55%
Vitamin C 9.7mg 16%
Iron 6.2mg 35%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 35.27 Kcal
% Daily Value*
Total Fat 3.92g 10%
Cholesterol 46.12mg 26%
Sodium 96.06mg 7%
Potassium 199.43mg 7%
Total Carbs 16.08g 9%
Sugars 0.84g 6%
Dietary Fiber 1.45g 10%
Protein 16.02g 55%
Vitamin C 5.6mg 16%
Iron 3.6mg 35%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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