Directions:
- Mix all ingredients together well.
- Place in meatloaf tin.
- Bake for 1 hour at 180 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.58 Kcal (1619 kJ) | ||
| Calories from fat | 202.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 834.38mg | 35% | |
| Potassium | 202.35mg | 4% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 35.18g | 70% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.41 Kcal (667 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 35% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 5% | |
| Sodium | 344.07mg | 35% | |
| Potassium | 83.44mg | 4% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 14.51g | 70% | |
| Vitamin C | 1.1mg | 4% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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