Directions:
- Cook potatoes in salted boiling water until tender and drain.
- Stir in remaining ingredients and mash with a potato masher until mixture is smooth.
- Taste for seasoning adjustments.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.96 Kcal (1114 kJ) | ||
| Calories from fat | 93.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 9% | |
| Sodium | 134.36mg | 6% | |
| Potassium | 960.84mg | 20% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 183.7mg | 1021% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.18 Kcal (461 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 16% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 9% | |
| Sodium | 55.66mg | 6% | |
| Potassium | 398.07mg | 20% | |
| Total Carbs | 17.36g | 14% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 2.1g | 10% | |
| Vitamin C | 16.9mg | 68% | |
| Iron | 76.1mg | 1021% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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