Directions:
- Saute onion and garlic in 3 quart saucepan until golden. Add mushrooms and cook until browned, about 5 minutes.
- Add spinach to pan and heat through.
- Puree tofu in a food processor. Add parmesan, salt, pepper, and nutmeg and blend. Pour mixture over spinach. Mix well and heat through.
- OPTIONAL: boil manicotti in 4 quarts of salted water for one minute, and bathe in cold water. (This is the step per the original instructions, but I've never found it necessary to cook manicotti for a casserole - and they are much easier to stuff when dry).
- Stuff each manicotti with about 1/2 cup of the spinach mixture. Place in casserole dish and cover with marinara. Place foil over dish and bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.11 Kcal (1210 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 862.86mg | 36% | |
| Potassium | 459.71mg | 10% | |
| Total Carbs | 42.12g | 14% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 14% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 3% | |
| Sodium | 390.14mg | 36% | |
| Potassium | 207.86mg | 10% | |
| Total Carbs | 19.05g | 14% | |
| Sugars | 4.06g | 36% | |
| Dietary Fiber | 2.25g | 20% | |
| Protein | 4.85g | 21% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 15% | |
| Calcium | 74mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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