Easy Linguine With Clam Sauce Recipe

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Easy Linguine With Clam Sauce
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Ingredients:

  • 1 lb linguine
  • 3 garlic cloves
  • 2 (6 oz) cans clams, minced
  • 4 tbsp butter
  • 1/4 cup parsley, chopped (dry will do fine adjust quantity)
  • salt and pepper

Directions:

  1. Put a large pot of water onto boil for the pasta.
  2. In a sauce pan melt butter over med. heat.
  3. Add onions and sweat until opaque.
  4. Add Garlic and cook for 1-2 minutes. Careful not to burn garlic.
  5. Add minced clams with juice cooking on med. heat until juice reduces to desired consistancy.
  6. Water for the pasta should be boiling by now, add pasta and cook for 8 minutes. Drain.
  7. Add sauce to pasta along with parsley and salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.45 Kcal (2238 kJ)
Calories from fat 135.94 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 51.79mg 17%
Sodium 174.18mg 7%
Potassium 79.87mg 2%
Total Carbs 84.51g 28%
Sugars 3.43g 14%
Dietary Fiber 7.51g 30%
Protein 17.53g 35%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 304.98 Kcal (1277 kJ)
Calories from fat 77.58 Kcal
% Daily Value*
Total Fat 8.62g 23%
Cholesterol 29.55mg 17%
Sodium 99.4mg 7%
Potassium 45.58mg 2%
Total Carbs 48.22g 28%
Sugars 1.96g 14%
Dietary Fiber 4.29g 30%
Protein 10g 35%
Vitamin C 4.3mg 13%
Vitamin A 0.1mg 5%
Iron 1.6mg 16%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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