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Easy Layered Chicken Tortilla Recipe

Easy Layered Chicken Tortilla Recipe

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Ingredients:

Serving

3 cups cooked chicken, diced
1 cup shredded tex-mex cheese
1/2 cup diced onion
2 cups sour cream, low fat works fine
1 (4 oz) can diced green chilies, drained
1 tsp tex-mex seasoning
1 (16 oz) jar salsa , you choose the heat
3 large tortillas , i like using salsa flavoured wraps
1/2-1 cup shredded tex-mex cheese

Directions:

Preheat oven to 375°F.
In large bowl stir together chicken, cheese, onion, sour cream, green chilies and seasoning.
Spray a 10-inch quiche or pie plate with no stick spray.
Pour 1 C salsa in dish.
Place tortilla inside dish making sure bottom of wrap is uniformly coated with salsa.
Spread half of chicken mix on top of tortilla.
Top with another tortilla.
Add remaining chicken mix.
Top with another tortilla.
Spread top with another 1/2 C salsa or more if needed to cover.
Sprinkle with remaining 1/2 C cheese.
Bake for 30-40 minutes or until bubbly.
Let stand 5 minutes.
Cut into wedges and serve with additional salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.77 Kcal (2436 kJ)
Calories from fat	383.21 Kcal
		% Daily Value*
Total Fat	42.58g	66%
Cholesterol	99.58mg	33%
Sodium	904.76mg	38%
Potassium	522.13mg	11%
Total Carbs	23.82g	8%
Sugars	1.04g	4%
Dietary Fiber	0.64g	3%
Protein	29.69g	59%
Vitamin C	13.3mg	22%
Iron	1.2mg	7%
Calcium	312.2mg	31%

Amount Per 100 g
Calories	201.34 Kcal (843 kJ)
Calories from fat	132.62 Kcal
		% Daily Value*
Total Fat	14.74g	66%
Cholesterol	34.46mg	33%
Sodium	313.12mg	38%
Potassium	180.7mg	11%
Total Carbs	8.24g	8%
Sugars	0.36g	4%
Dietary Fiber	0.22g	3%
Protein	10.28g	59%
Vitamin C	4.6mg	22%
Iron	0.4mg	7%
Calcium	108mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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