Ingredients:
- 1 chorizo saussage, sliced thickly
- 1 stick cellery, cliced
- 1/4 tsp ceyanne pepper
- 1 bay leaf
Directions:
- In a non-stick frypan, cook the chorizo for about 4 minutes or so, then drain / blot with paper towel to remove excess grease. (you dont have to do this if you're not a fat-nazi like me) Set aside.
- Spray a heavy saucepan (with a tight fitting lid) with oil and cook the garlic, onion, cellery and capsicums to the saucepan and cook for 2 minutes or so. add the chicken and cook for another 4 minutes...till the chicken is browned like.
- Add everything else to the pan, except rice and spring onions.
- Bring to the boil and add rice. Cover and simmer for 20 minutes, stirring occasionally to stop it from sticking to the bottom of your saucepan.
- Turn off heat and let it sit for 10 minutes.
- Serve with springonions on top.
- YUMMYYYY
- ....would also be good with prawns/shrimp if you wanna make it a bit fancier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.85 Kcal (2181 kJ) | ||
| Calories from fat | 110.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 63.17mg | 21% | |
| Sodium | 624.62mg | 26% | |
| Potassium | 951.59mg | 20% | |
| Total Carbs | 77.4g | 26% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.9mg | 27% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.16 Kcal (574 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 19% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 21% | |
| Sodium | 164.49mg | 26% | |
| Potassium | 250.59mg | 20% | |
| Total Carbs | 20.38g | 26% | |
| Sugars | 2.93g | 45% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 6.96g | 53% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 1.3mg | 27% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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