Ingredients:
- tony chachere's seasoning (preferred) or other cajun seasoning or creole seasoning (don'tsp skimp here!)
- 1 lb sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken
Directions:
- Preheat oven to 350.
- In a large dutch oven, saute the onions in the butter until soft.
- Add the rice, mixing until rice is coated.
- Simmer for about 5 minutes.
- Add the mushrooms and cajun seasoning to taste and simmer another 5 minutes.
- Stir in the tomatoes, onion soup and beef broth.
- Add your meat choice, and stir to combine.
- Cover the pot (dutch oven), and place in oven, baking 45-60 minutes.
- Stir once, halfway through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.3 Kcal (1534 kJ) | ||
| Calories from fat | 240.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.7g | 41% | |
|---|---|---|---|
| Cholesterol | 83.28mg | 28% | |
| Sodium | 893.2mg | 37% | |
| Potassium | 116.35mg | 2% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.9 Kcal (875 kJ) | ||
| Calories from fat | 137.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 41% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 28% | |
| Sodium | 509.38mg | 37% | |
| Potassium | 66.35mg | 2% | |
| Total Carbs | 8.15g | 5% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.88g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 24% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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