Easy Jalapeño Cilantro Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless skinless chicken breast
4 tbsp light mayonnaise
1/2 cup vidalia onion, chopped
1/2 cup pickled jalapeno pepper, chopped
4 tbsp fresh cilantro, chopped
1 tbsp seasoning salt

Directions:

Heat chicken broth to boil on stovetop.
Cook chicken in chicken broth until cooked through (about 8-10 minutes) Shred or chop chicken.
Mix together with jalapeño, onion, mayo, seasoning salt and cilantro.
Chill for at least 30 minutes.
Enjoy! (stuff in a pepper for a low carb, protein packed lunch!).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.74 Kcal (585 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	55.43mg	18%
Sodium	1839.53mg	77%
Potassium	283.14mg	6%
Total Carbs	2.43g	1%
Sugars	1.55g	6%
Dietary Fiber	0.28g	1%
Protein	18.23g	36%
Vitamin C	10.8mg	18%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	100.42 Kcal (420 kJ)
Calories from fat	43.87 Kcal
		% Daily Value*
Total Fat	4.87g	10%
Cholesterol	39.83mg	18%
Sodium	1321.88mg	77%
Potassium	203.47mg	6%
Total Carbs	1.74g	1%
Sugars	1.12g	6%
Dietary Fiber	0.2g	1%
Protein	13.1g	36%
Vitamin C	7.7mg	18%
Calcium	4.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Chicken and Water Chestnut Patties

Skinless boneless chicken breasts , cut into 1 1/2-inch p... and 6 more..
Avocado Chicken Salad

Boneless skinless cooked chicken breast, Mashed avocado and 4 more..
Chicken and Vegetable Quesadillas

Boneless chicken breast halves, grilled or 2 broiled bone... and 17 more..
Feta Stuffed Chicken

Boneless skinless chicken breasts and 6 more..
Coconut Chicken and Pineapple Skewers

Boneless skinless chicken breast (about 1 lb) and 10 more..
West Coast Chicken with Kiwi Salsa

Boneless skinless chicken breasts, Balsamic vinegar and 10 more..
Salsa De Tomatillo

Tomatillos, husked, Onion, chopped, Garlic, chopped and 3 more..
Green Salsa

Tomatillos, husked, Onion, chopped, Garlic cloves, chopped and 3 more..
Slow-Cooked Salsa

Tomatoes, cored, Garlic cloves, Onion, cut into wedges and 3 more..
Salsa Verde With Avocado

Tomatillos, Avocado, Onion, cut in big chunks, Jalapeno and 2 more..
Slow-Cooked Salsa

Tomatoes, Garlic cloves, Onion, cut into wedges and 3 more..
$Tex-mex Burgers$

Tex-mex Burgers

Ground chuck, Jalapeno pepper, seeded and finely chopped and 10 more..
Cultured Spicy Salsa

Organic tomatoes, diced, Vidalia onion, finely chopped and 9 more..