Directions:
- Mix all ingredients and place in a very clean quart-sized, wide mouth mason jar.
- Press down with a wooden spoon, adding more water to cover the vegetables. Be sure to leave 1-2″ head space.
- Adding filtered water to cover if needed.
- Cover tightly and keep at room temperature for 2-3 days before transferring to the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.94 Kcal (171 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 206.42mg | 9% | |
| Potassium | 342.73mg | 7% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.16 Kcal (97 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 116.79mg | 9% | |
| Potassium | 193.91mg | 7% | |
| Total Carbs | 5.31g | 3% | |
| Sugars | 2.94g | 21% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 26.3mg | 77% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 37% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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