Directions:
- Take a large bowl and add all of the ingredients to this. Stir well. I adjust the heat by adding different kinds of peppers. If you want it mild use a jalapeno or green chilies, for hotter use a pepper like a serrano or even a few habeneros-only add one if you use these-super hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.51 Kcal (195 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 122.01mg | 5% | |
| Potassium | 331.87mg | 7% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.57 Kcal (149 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 93.31mg | 5% | |
| Potassium | 253.82mg | 7% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 3.94g | 21% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 8.8mg | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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