Dijon Chicken and Green Beans Recipe

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Dijon Chicken and Green Beans
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Ingredients:

  • 1/3 cup dijon mustard
  • 3 tbsp honey
  • 1/4 tsp pepper
  • 4 sheets aluminum foil, about 12 x 8 inches (heavy duty works well)

Directions:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Center one chicken breast on each sheet of aluminum foil.
  3. In a small bowl, combine mustard, honey and pepper.
  4. Spoon this over the chicken.
  5. Top with green beans.
  6. Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
  7. Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
  8. If you're making this on the grill, grill for approximately 13 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.94 Kcal (1352 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 139.24mg 46%
Sodium 999.1mg 42%
Potassium 809.47mg 17%
Total Carbs 17.53g 6%
Sugars 14.62g 58%
Dietary Fiber 2.15g 9%
Protein 49.04g 98%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 100.16 Kcal (419 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 12%
Cholesterol 43.18mg 46%
Sodium 309.86mg 42%
Potassium 251.05mg 17%
Total Carbs 5.44g 6%
Sugars 4.53g 58%
Dietary Fiber 0.67g 9%
Protein 15.21g 98%
Vitamin C 2mg 11%
Iron 0.3mg 5%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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