Directions:
- Brown sausage in a 10-inch deep-dish ovenproof skillet over medium-high heat, stirring occasionally, 4 to 6 minutes. Remove sausage, and drain on paper towels, reserving 2 tablespoons drippings in skillet. Add onion, carrot, and garlic; cook, stirring constantly, 2 to 3 minutes.
- Stir in sausage, beans, and chicken broth. Reduce heat, and simmer mixture 6 minutes. Stir in 1 tablespoon chopped fresh thyme, and remove from heat.
- Stir together baking mix, milk, egg, and remaining 1 tablespoon thyme with a fork until moistened.
- Pour dough evenly over top of sausage mixture in skillet.
- Bake at 400° for 40 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.08 Kcal (1127 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 17% | |
| Sodium | 589.33mg | 25% | |
| Potassium | 433.43mg | 9% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 13% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 17% | |
| Sodium | 405.42mg | 25% | |
| Potassium | 298.17mg | 9% | |
| Total Carbs | 27.26g | 13% | |
| Sugars | 2.98g | 17% | |
| Dietary Fiber | 3.53g | 21% | |
| Protein | 6.82g | 20% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 20% | |
| Calcium | 100.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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