Easy, Hearty Salad Recipe

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Easy, Hearty Salad
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Ingredients:

Directions:

  1. Mix all but the avocado in a large bowl well. Fold in avocado afterwards to prevent it from falling apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.98 Kcal (1038 kJ)
Calories from fat 59.68 Kcal
% Daily Value*
Total Fat 6.63g 10%
Sodium 41.99mg 2%
Potassium 1161.4mg 25%
Total Carbs 37.18g 12%
Sugars 3.68g 15%
Dietary Fiber 11.43g 46%
Protein 12.62g 25%
Vitamin C 18.4mg 31%
Iron 3.3mg 18%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 135.58 Kcal (568 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 10%
Sodium 22.96mg 2%
Potassium 634.99mg 25%
Total Carbs 20.33g 12%
Sugars 2.01g 15%
Dietary Fiber 6.25g 46%
Protein 6.9g 25%
Vitamin C 10mg 31%
Iron 1.8mg 18%
Calcium 47.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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