Ingredients:
- 2 tbsp wheat gluten (optional, it helps it rise more like white flour but i usually do without) (optional)
Directions:
- Dissolve the yeast in the water in a large bowl. Add the rest of the ingredients in and mix.
- Dump onto a well floured surface. Knead into a smooth dough (takes me about 3-5 minutes tops).
- Roll out and press down onto a greased pizza pan (I like to sprinkle a little corn meal on the pan before pressing down the dough).
- Add toppings as desired and bake at 450 for around 12-15 minutes. If you have a stone, I bake it on the bottom rack so it evenly cooks the crust without the cheese getting too crunchy.
- You can also add some wheat germ or ground flax seed for added healthiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.2 Kcal (533 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Sodium | 195.27mg | 8% | |
| Potassium | 39.56mg | 1% | |
| Total Carbs | 22.67g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.68g | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 244.02 Kcal (1022 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 4% | |
|---|---|---|---|
| Sodium | 374.61mg | 8% | |
| Potassium | 75.89mg | 1% | |
| Total Carbs | 43.5g | 8% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 5.15g | 5% | |
| Iron | 3.9mg | 11% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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