Directions:
- FOR FILLING: Heat oil and fry bround beef until color changes. Add onion and garlic and saute for a few minutes. Season with salt, pepper and parsley.
- Add chutney and leave to cool slightly.
- FOR DOUGH: Sift flour, salt and sugar. Rub in margarine or butter and add cheese.
- Beat egg and milk, add dry ingredients, and mix to a soft dough.
- Roll out into into a 20cm x 30cm rectangle. Spoon meat evenly onto dough, roll up like a swiss roll and place on a greased baking tray. Make a few incisions in the roll and brush with beaten egg or milk.
- Bake in pre-heated oven at 180C or 350F for 40-50 minutes or until browned.
- TIP: If you wish, you could slice the roll before cooking and freeze the slices. Cook when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.96 Kcal (2545 kJ) | ||
| Calories from fat | 230.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 91.73mg | 31% | |
| Sodium | 764.26mg | 32% | |
| Potassium | 296.45mg | 6% | |
| Total Carbs | 72.97g | 24% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 266.36 Kcal (1115 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 39% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 31% | |
| Sodium | 334.83mg | 32% | |
| Potassium | 129.88mg | 6% | |
| Total Carbs | 31.97g | 24% | |
| Sugars | 6.93g | 63% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 9.15g | 42% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 95.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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