Directions:
- Mix all ingredients (except meat) to a small bowl and stir.
- Transfer all ingredients (including meat) to large plastic bag.
- Seal bag, making sure to get most of the air out.
- Massage marinade into meat through the bag. Let marinate in the refrigerator for 4 – 8 hours, don’t marinate overnight as it makes the meat too salty.
- Grill tri tip for about 15 – 20 minutes on each side or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.92 Kcal (2265 kJ) | ||
| Calories from fat | 297.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 498.94mg | 21% | |
| Potassium | 909.37mg | 19% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 60.1g | 120% | |
| Iron | 3.1mg | 17% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.98 Kcal (745 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 51% | |
|---|---|---|---|
| Cholesterol | 63.42mg | 64% | |
| Sodium | 164.17mg | 21% | |
| Potassium | 299.21mg | 19% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 19.77g | 120% | |
| Iron | 1mg | 17% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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