Easy Goulash Recipe

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Easy Goulash
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Ingredients
7
Count
Nutrition
269
Calories
Total time
15
Minutes
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Ingredients:

  • 1 medium onion
  • 1 medium bell pepper
  • 1 box mac & cheese ( kraft)
  • 1 14.5 oz can of diced tomatoes
  • salt and pepper to taste
  • texas pete or tobassco (optional)

Directions:

  1. Cook box of Mac & Cheese as per directions on box
  2. Chop and brown onion and pepper
  3. Add beef and salt and pepper
  4. Drain beef and stir in tomatoes
  5. Mix well
  6. Add Mac & Cheese
  7. Add splash of hot sauce if desired
  8. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.6 Kcal (1125 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 214.96mg 9%
Potassium 701.48mg 15%
Total Carbs 11.15g 4%
Sugars 6.32g 25%
Dietary Fiber 2.98g 12%
Protein 23.87g 48%
Vitamin C 40.8mg 68%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 95.71 Kcal (401 kJ)
Calories from fat 47.27 Kcal
% Daily Value*
Total Fat 5.25g 23%
Cholesterol 25.05mg 23%
Sodium 76.6mg 9%
Potassium 249.95mg 15%
Total Carbs 3.97g 4%
Sugars 2.25g 25%
Dietary Fiber 1.06g 12%
Protein 8.51g 48%
Vitamin C 14.5mg 68%
Vitamin A 0.3mg 25%
Iron 5.7mg 88%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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