Directions:
- Cut orange sections into bite-size pieces. In a bowl, combine the orange, coconut, orange juice and cinnamon if desired; toss gently. Refrigerate until chilled.
- Just before serving, add banana and toss gently. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 324.94mg | 7% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 11% | |
|---|---|---|---|
| Sodium | 6.97mg | 0% | |
| Potassium | 363.19mg | 7% | |
| Total Carbs | 24.33g | 7% | |
| Sugars | 9.3g | 33% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 14.9mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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