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Easy Five Dollar Meal Aka Sausage With Beans Recipe

Easy Five Dollar Meal Aka Sausage With Beans Recipe

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Easy Five Dollar Meal Aka Sausage With Beans

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Ingredients:

Serving

2 (28 oz) cans baked beans
1/4 cup diced bell pepper
1/4 cup chopped onion
1 tsp minced garlic
1 tsp olive oil
16 oz sliced kielbasa or 16 oz polish sausage
1/4 cup barbecue sauce

Directions:

Brown sausage in olive oil. Add the onion, bell pepper and garlic towards the end of the browning. Add beans and barbecue sauce. Mix and heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.15 Kcal (1332 kJ)
Calories from fat	195.5 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	79.38mg	26%
Sodium	1593.96mg	66%
Potassium	103.64mg	2%
Total Carbs	16.56g	6%
Sugars	7.88g	32%
Dietary Fiber	1.11g	4%
Protein	15.77g	32%
Vitamin C	29.9mg	50%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	184.9 Kcal (774 kJ)
Calories from fat	113.62 Kcal
		% Daily Value*
Total Fat	12.62g	33%
Cholesterol	46.13mg	26%
Sodium	926.38mg	66%
Potassium	60.24mg	2%
Total Carbs	9.63g	6%
Sugars	4.58g	32%
Dietary Fiber	0.64g	4%
Protein	9.17g	32%
Vitamin C	17.4mg	50%
Vitamin A	0.2mg	10%
Iron	3.8mg	36%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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