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Easy Enchilada Casserole Recipe

Easy Enchilada Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tbsp vegetable oil
1 (19-oz) can enchilada sauce
1 (16-oz) can black beans, rinsed and drained
1 (14 1/2-oz) can diced tomatoes with jalapenos
1 (11-oz) can mexican-style corn, drained
1 tsp fajita seasoning or chili powder
1 tsp ground cumin
1 (10-oz) package 6-inch corn tortillas
3 cups chopped cooked chicken
3 cups (12 oz) shredded mexican four-cheese blend

Directions:

Saute onion in hot oil in a large skillet over medium-high heat until tender. Stir in next 6 ingredients. Reduce heat to low, and cook, stirring often, 5 minutes or until thoroughly heated.
Spoon one-third of sauce mixture in bottom of a lightly greased 13- x 9-inch baking dish. Layer with one-third of tortillas, half of chicken, and 1 cup cheese. Repeat layers with one-third each of sauce mixture and tortillas, remaining chicken, and 1 cup cheese. Top with remaining tortillas, sauce mixture, and 1 cup cheese.
Bake at 350° for 15 to 20 minutes or until golden and bubbly.
*2 pounds lean ground beef, cooked, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2861.68 Kcal (11981 kJ)
Calories from fat	1794.62 Kcal
		% Daily Value*
Total Fat	199.4g	307%
Cholesterol	400.56mg	134%
Sodium	4470.97mg	186%
Potassium	2787.94mg	59%
Total Carbs	143.74g	48%
Sugars	9.83g	39%
Dietary Fiber	10.09g	40%
Protein	138.65g	277%
Vitamin C	15.2mg	25%
Iron	11.4mg	63%
Calcium	807.7mg	81%

Amount Per 100 g
Calories	264.77 Kcal (1109 kJ)
Calories from fat	166.04 Kcal
		% Daily Value*
Total Fat	18.45g	307%
Cholesterol	37.06mg	134%
Sodium	413.66mg	186%
Potassium	257.94mg	59%
Total Carbs	13.3g	48%
Sugars	0.91g	39%
Dietary Fiber	0.93g	40%
Protein	12.83g	277%
Vitamin C	1.4mg	25%
Iron	1.1mg	63%
Calcium	74.7mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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