Easy Empanada Recipe

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Easy Empanada Recipe
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Ingredients
10
Count
Nutrition
335
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Grind the yuccas and add two egg yolks and flour until well incorporated to form a dough.
  2. Cook remaining 2 eggs and cut them into small cubes.
  3. Prepare a stew frying the onion, tomato and crushed garlic. Adobe with salt, cumin and pepper to taste.
  4. Sauté the ground pork meat in this stew and the chopped egg.
  5. Take portions of dough and fill the center with this stew, making sure that the filling is not going to leave out the dough.
  6. Fried in plenty and very hot oil passing them before on egg white and baking powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.64 Kcal (1401 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 121.38mg 40%
Sodium 182.82mg 8%
Potassium 572.73mg 12%
Total Carbs 58.82g 20%
Sugars 4.62g 18%
Dietary Fiber 3.8g 15%
Protein 9.53g 19%
Vitamin C 34.7mg 58%
Iron 1mg 5%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 142.13 Kcal (595 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 10%
Cholesterol 51.55mg 40%
Sodium 77.65mg 8%
Potassium 243.26mg 12%
Total Carbs 24.98g 20%
Sugars 1.96g 18%
Dietary Fiber 1.62g 15%
Protein 4.05g 19%
Vitamin C 14.7mg 58%
Iron 0.4mg 5%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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