Directions:
- Beat eggs and stir in milk or yogurt.
- Add oats, apple, nutmeg and cinnamon.
- Cook like a pancake or scramble in oiled skillet.
- Enjoy as is or top with maple syrup,confection sugar or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.64 Kcal (3654 kJ) | ||
| Calories from fat | 177.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 331.04mg | 110% | |
| Sodium | 206.75mg | 9% | |
| Potassium | 1236.76mg | 26% | |
| Total Carbs | 133.89g | 45% | |
| Sugars | 24.09g | 96% | |
| Dietary Fiber | 20.14g | 81% | |
| Protein | 43.47g | 87% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 9.6mg | 53% | |
| Calcium | 366.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 151.3 Kcal (633 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 30% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 110% | |
| Sodium | 35.85mg | 9% | |
| Potassium | 214.44mg | 26% | |
| Total Carbs | 23.21g | 45% | |
| Sugars | 4.18g | 96% | |
| Dietary Fiber | 3.49g | 81% | |
| Protein | 7.54g | 87% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 1.7mg | 53% | |
| Calcium | 63.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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