Directions:
- Preheat oven to 375°F
- Line 2 large shallow baking sheets with foil.
- Place walnuts and almonds on one sheet and toast until golden brown, about 10 minutes.
- Let cool, then coarsely chop and set aside.
- Reduce oven temperature to 300°F
- Divide oats between baking sheets.
- In medium bowl, melt butter in microwave.
- Stir in honey and salt.
- Drizzle mixture onto oats and stir well with rubber spatula.
- Spread oats in even layer and bake, stirring once and switching positions of pans halfway through, until golden, about 30 minutes (mixture will crisp as it cools).
- Transfer to large bowl, cool, add remaining ingredients, and toss well.
- Store airtight at room temperature up to one month.
- Tip: Salted roasted green (unhulled) pumpkin seeds, also called pepitas, can be found at most specialty food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6074.93 Kcal (25435 kJ) | ||
| Calories from fat | 2084.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 231.62g | 356% | |
|---|---|---|---|
| Cholesterol | 244.03mg | 81% | |
| Sodium | 1758.06mg | 73% | |
| Potassium | 2781.51mg | 59% | |
| Total Carbs | 877.61g | 293% | |
| Sugars | 207.68g | 831% | |
| Dietary Fiber | 127.93g | 512% | |
| Protein | 167.81g | 336% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 46.4mg | 258% | |
| Calcium | 882.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 394.57 Kcal (1652 kJ) | ||
| Calories from fat | 135.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 356% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 81% | |
| Sodium | 114.19mg | 73% | |
| Potassium | 180.66mg | 59% | |
| Total Carbs | 57g | 293% | |
| Sugars | 13.49g | 831% | |
| Dietary Fiber | 8.31g | 512% | |
| Protein | 10.9g | 336% | |
| Vitamin C | 2.5mg | 65% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 3mg | 258% | |
| Calcium | 57.3mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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