Directions:
- Place cubed beef in a zipper lock bag and add 1/4 cup flour, salt and pepper. Seal bag and shake well to coat all the meat pieces.
- Heat about 2-3 tablespoons vegetable oil in a 12 skillet over medium-high. When the oil is hot, add the coated meat. Separate pieces and brown, stirring often to brown all sides of the pieces. Remove meat to the bottom of a 3-4 quart crock pot.
- In the same skillet, if needed, add 1 tablespoon oil before adding onions and mushrooms. Saute onions and mushrooms until soft. Add garlic and saute 1-2 minutes longer. Remove mixture to the crock pot (no need to stir it into the meat). Cover crock and refrigerate.
- To the hot skillet add the beef broth, sherry and tomato paste. Whisk until blended, scraping up browned bits. Simmer 5 minutes until slightly thickened. Pour into a small bowl. Cover and refrigerate.
- In the morning, remove covers from crock and sauce bowl. Pour sauce over meat and vegetables in the crock (no need to stir). Plug it in and cook on LOW heat 8-9 hours.
- During the last hour, stir the stroganoff. Whisk together the remaining flour and sour cream. Stir into the stroganoff, blending thoroughly. Simmer, covered 30-45 minutes.
- Serve over buttered egg noodles (my favorite!) or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317 Kcal (1327 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 774mg | 32% | |
| Potassium | 683.34mg | 15% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 24% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 27% | |
| Sodium | 308.45mg | 32% | |
| Potassium | 272.32mg | 15% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 10.96g | 55% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.2mg | 16% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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