Directions:
- Cut meat into 8 serving size pieces. Lightly sprinkle with salt and pepper. Place meat in slow cooker.
- In medium bowl combine undrained tomatoes, tomato paste and hot pepper sauce. Pour over meat.
- Top with vegetables.
- Cover and cook on low heat for 10-12 hours or high heat setting for 5-6 hours.
- If a thicker consistency is desired for the gravy, just add a couple of tablespoons of flour mixed with water at the end of the end of cooking time and turn setting to high. Cook until thickened.
- Serve over hot buttered noodles, mashed potatoes or steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.3 Kcal (1324 kJ) | ||
| Calories from fat | 95.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 317mg | 13% | |
| Potassium | 859.4mg | 18% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 43.74g | 87% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 5mg | 28% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 16% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 41% | |
| Sodium | 127.71mg | 13% | |
| Potassium | 346.23mg | 18% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 17.62g | 87% | |
| Vitamin C | 29.9mg | 124% | |
| Iron | 2mg | 28% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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