Directions:
- Put all ingredients in your crock pot and cook on low for 4-6 hours depending on your crock pot.
- Serve on rice, noodles, tortillas or ?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.4 Kcal (140 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 163.83mg | 7% | |
| Potassium | 214.03mg | 5% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.42 Kcal (165 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 193.37mg | 7% | |
| Potassium | 252.63mg | 5% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.74g | 13% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 13.6mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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