Ingredients:
- a few jalapeno peppers (optional)
- a little water
- a few drops of fresh lemon juice ( according to how tangy you want it)
Directions:
- Put tomatoes and peppers in a sauce pan. Add just a little water, about a few tablespoons, and bring to a boil. Don't add too much water or your dip will be too thin.
- Simmer for about 5 minutes or until tomatoes and peppers are soft. Season with salt and pepper
- Put cream cheese in a mixing bowl and pour the hot tomato-pepper mixture in it. Mix until ingredients are thoroughly incorporated.
- Add a few drops of lemon according to your preference.
- Serve in small bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.55 Kcal (911 kJ) | ||
| Calories from fat | 173.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 187.73mg | 8% | |
| Potassium | 329.44mg | 7% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 30% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 21% | |
| Sodium | 100.96mg | 8% | |
| Potassium | 177.17mg | 7% | |
| Total Carbs | 4g | 2% | |
| Sugars | 3g | 22% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 2.33g | 9% | |
| Vitamin C | 22.9mg | 71% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.8mg | 70% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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