Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
- Microwave mixture on high for 2 to 3 minutes.
- Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
- Bake uncovered in a preheated oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.09 Kcal (411 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 18.95mg | 1% | |
| Potassium | 57.21mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.42 Kcal (454 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 20.94mg | 1% | |
| Potassium | 63.24mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.77g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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