Easy Crab Pasta Salad Recipe

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Ingredients:

Serving

2/3 cup uncooked spiral pasta
1/2 cup crabmeat, drained, flaked and cartilage removed
1/3 cup broccoli florets
3 tbsp chopped seeded tomato
2 tbsp chopped green pepper
1 tbsp sliced green onion
3 tbsp mayonnaise
1 tbsp prepared italian salad dressing
1/4 tsp grated parmesan cheese

Directions:

Cook pasta according to package directions; drain and rinse in cold water. In a bowl, combine the pasta, crab, broccoli, tomato, green pepper and green onion. In a small bowl, combine the mayonnaise, salad dressing and Parmesan cheese. Pour over salad mixture; toss gently to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.87 Kcal (1389 kJ)
Calories from fat	167.42 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	35.48mg	12%
Sodium	148.02mg	6%
Potassium	131.42mg	3%
Total Carbs	23.25g	8%
Sugars	1.85g	7%
Dietary Fiber	0.84g	3%
Protein	16.79g	34%
Vitamin C	23.2mg	39%
Iron	1mg	6%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	159.46 Kcal (668 kJ)
Calories from fat	80.45 Kcal
		% Daily Value*
Total Fat	8.94g	29%
Cholesterol	17.05mg	12%
Sodium	71.12mg	6%
Potassium	63.15mg	3%
Total Carbs	11.17g	8%
Sugars	0.89g	7%
Dietary Fiber	0.4g	3%
Protein	8.07g	34%
Vitamin C	11.1mg	39%
Iron	0.5mg	6%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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