Directions:
- Preheat oven to 350°F
- Shake flour in Oven Cooking Bag;
- Place in 13x9x2-inch baking pan.
- Combine margarine, basil, orange peel and pepper.
- Rinse chicken; loosen the skin over the breast area by slipping your fingers or a paring knife under the skin.
- Spread 2/3 of the margarine mixture evenly under the skin.
- Place orange slices and 2 onion slices in chicken cavity.
- Spread remaining margarine mixture over outside of chicken.
- Place remaining onion slices in a single layer in bottom of bag.
- Place chicken in bag on top of onion slices.
- Close bag with nylon tie;
- Make 6 half-inch slits in top.
- Bake 1-1/4 to 1-1/2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 179.84mg | 60% | |
| Sodium | 109.24mg | 5% | |
| Potassium | 371.84mg | 8% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 3.9mg | 22% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 23% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 60% | |
| Sodium | 54.55mg | 5% | |
| Potassium | 185.68mg | 8% | |
| Total Carbs | 7.63g | 5% | |
| Sugars | 4.29g | 34% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 7.7g | 31% | |
| Vitamin C | 28.9mg | 97% | |
| Vitamin A | 1.2mg | 80% | |
| Iron | 2mg | 22% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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