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Easy Chorizo Sausage And Pinto Bean Casserole Recipe

Easy Chorizo Sausage And Pinto Bean Casserole Recipe

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Easy Chorizo Sausage And Pinto Bean Casserole

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

6 oz chorizo sausage
1 cup sliced green onions with the tops
1 cup canned diced new mexican green chili
6 cups canned pinto beans
1 cup chopped tomatoes
1/4 teasp. salt
1 tbsp. minced cilantro
1 tbsp. crushed garlic

Directions:

Saute the onions with the sausage until brown
Drain off the excess fat
Combine this mixture with the remaining ingredients in an ungreased 2-quart casserole dish
Bake uncovered at 350' F for 30 minutes.
.........................................................................
Serves 8
Heat is medium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.91 Kcal (1088 kJ)
Calories from fat	42.86 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	1.7mg	1%
Sodium	501.21mg	21%
Potassium	664.51mg	14%
Total Carbs	41.51g	14%
Sugars	4.48g	18%
Dietary Fiber	12.3g	49%
Protein	14.45g	29%
Vitamin C	51.7mg	86%
Iron	2.1mg	12%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	7%
Cholesterol	0.68mg	1%
Sodium	200.55mg	21%
Potassium	265.89mg	14%
Total Carbs	16.61g	14%
Sugars	1.79g	18%
Dietary Fiber	4.92g	49%
Protein	5.78g	29%
Vitamin C	20.7mg	86%
Iron	0.8mg	12%
Calcium	51.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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