Easy Chicken Sketty Recipe

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Easy Chicken Sketty
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Ingredients
6
Count
Nutrition
397
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Follow the directions on the pasta for the correct way to cook it. While the water is heating up to a boil, do the steps below.
  2. Open the two cans of chicken breat meat. Drain the water out. Take a fork and use it to break up the pieces of chicken while in the can.
  3. Heat the olive oil in a wide, deep skillet or pan on medium-high heat. Once the oil is hot, add the minced garlic and cook for 1 minute, stirring, and letting the garlic become fragrant.
  4. Add the chicken meat to the pan and stir to let the oil coat all the meat. Use your spatula or cooking spoon to break up any chicken chunks into smaller pieces.
  5. Pour in the spaghetti sauce, and stir well.
  6. Let the mixture come to a light boil, then turn down the heat to low, and let gently simmer while you finish cooking your pasta.
  7. Once the pasta is cooked, the chicken mixture will be waiting! Combine, pour desired amount of parnesan on top, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.84 Kcal (1661 kJ)
Calories from fat 116.56 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 3.87mg 1%
Sodium 83.5mg 3%
Potassium 208.29mg 4%
Total Carbs 58.99g 20%
Sugars 2.52g 10%
Dietary Fiber 2.39g 10%
Protein 11.37g 23%
Vitamin C 0.7mg 1%
Iron 2.4mg 14%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 392.81 Kcal (1645 kJ)
Calories from fat 115.38 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 3.84mg 1%
Sodium 82.65mg 3%
Potassium 206.17mg 4%
Total Carbs 58.39g 20%
Sugars 2.49g 10%
Dietary Fiber 2.37g 10%
Protein 11.26g 23%
Vitamin C 0.7mg 1%
Iron 2.4mg 14%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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